Accessible therapy through the guise of a video game. Set to 396 hz music, sounds designed to release anxiety, ‘How Are You Doing?’ asks you to take a moment for yourself and reflect on what information you can gather about yourself through the emotions you’re feeling. Remove yourself from your ego and first address your body’s needs. Once comfortable, we dive deeper into the complex emotions the universe presents to us, and we unpack how we can utilize our intuition for self growth by developing a kinder and more empathetic approach to ourselves and how we feel. Resources for further help and guidance are provided at the end for select emotions.